Find Calm, Confidence, and Clarity—One Simple Step at a Time
Overwhelmed by anxious thoughts? Struggling to stay positive in the middle of stress, doubt, or spirals? The Calm & Confident Mind Checklist is your gentle, go-to daily guide for grounding your mind, lifting your mood, and building emotional resilience. This printable mental wellness tool helps you reset your mindset morning to night—with tiny but powerful habits designed to support your mental health and spark self-compassion. If you’ve ever wondered how to think positive with anxiety, this checklist is a calm and encouraging place to start.
Perfect for taping to your wall, tucking in your journal, or keeping on your digital device, this easy-to-follow PDF download brings a sense of peace and progress into every part of your day—no pressure, just support.
What’s Inside:
- 🌤️ Morning Mindset Reset – Start your day with breath, affirmation, and intention
- 🧠 Midday Thought Tune-Up – Shift anxious patterns using the Catch – Challenge – Choose method
- 🧘♀️ Self-Talk that Soothes – Reframe inner dialogue and calm self-criticism
- 🌙 Evening Wind-Down Ritual – Reflect, release guilt, and cultivate gratitude
- 🔄 Bounce-Back Plan for Rough Days – Gentle tools to reset when life feels heavy
- ⚡ Quick Mood Lifters – Fast, feel-good actions to ground and energize
Why You’ll Love It:
- Simple & effective – Created to be doable even on low-energy days
- Designed for anxiety support – Thoughtfully written to help you learn how to think positive with anxiety
- Non-judgmental & affirming – Encourages self-kindness and progress over perfection
- Printable or digital – Use it in your planner, journal, or favorite note app
- Great for all seasons – A mental health tool you can revisit again and again
Who It’s For:
This checklist is made for anyone navigating anxiety, self-doubt, or emotional overwhelm. Whether you’re managing a busy mind, going through a tough time, or simply want to be more mindful, this tool offers daily support that feels doable and meaningful.
What Makes It Different:
Unlike traditional mental health trackers or generic self-help printables, the Calm & Confident Mind Checklist blends practical psychology-based techniques with gentle, encouraging prompts. It’s not about perfection—it’s about helping you come back to yourself, again and again, with kindness.
Ready to Reset Your Mindset?
Download your copy today and start creating small, steady shifts toward clarity, calm, and confidence. The Calm & Confident Mind Checklist is your invitation to slow down, support yourself, and grow with intention—no matter where you’re starting from.
Click “Add to Cart” to get your instant download now.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of calmer.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of calmer.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of calmer.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://calmer.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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